Boiled fish in low oil-You Are Foodie

By Brady
16

Boiled fish in low oil

Blessed are the children's shoes who love boiled fish and are afraid of getting fat too much. The new version of boiled fish with less oil is fresh. Learn it quickly!

Main Ingredients

Auxiliary Ingredients

Step 1 . 1. Slice ginger, chop fresh millet and red pepper, cut wet wild pepper, remove wet red pepper and put it in a container; Cut the fresh beauty pepper, cut the green sharp pepper, cut the garlic and put the fresh flower pepper in another container; Cut the bamboo shoots into shreds and set aside.

Step 2 . 2. Cut off the fish head, use scissors to cut the fish head from the middle, stick the knife close to the middle fish bone, put the fish meat under the piece, remove the thorns on the fish belly, slice the fish meat into pieces, and chop the fish bone into pieces for standby.

Step 3 . 3. Marinate the fish, put the fish slices into a container, add 1g salt, 1g chicken powder, 1g pepper, 3G sesame oil, 5g cooking wine, 1g protein, 5D starch, stir well, and cover with edible oil.

Step 4 . The method of fish soup is very simple ~ we make it first, heat the frying pan and add a small amount of oil, put the washed fish bones into it, fry it, add crushed white pepper and ginger slices, fry it until the fish bones are golden, and put it into the pot with 2kg hot water. Let's start stewing~

Step 5 . Next, we will start making this new style boiled fish! Why become a new school, the key is to put a little oil! With easy to buy chili! Heat the pot, put a small amount of oil, put your hands on the pot and interview the temperature. When the oil is hot, put the bean sprouts and shredded bamboo shoots, fry them over high heat until they are cut off, add 2G salt, 1g chicken powder and 1g sugar, take them out of the pot and put them into the bottom of the plate. (generally, boiled fish only contain bean sprouts. For health reasons, we put fresh shredded bamboo shoots)

Step 6 . Heat the pot and add a small amount of bottom oil. Put your hands on the pot to interview the temperature. After the oil is hot, add cut ginger slices, fresh millet, broken red pepper, broken wild mountain pepper, red pepper, 10g red pepper sauce and 10g yellow lantern pepper sauce. Stir fry over high heat until the color turns red, and add about 2kg of water into the pot; After the water boils, add 1g salt, 1g chicken powder and 1g pepper.

Step 7 . Then put the fish slices into the pot piece by piece, and one minute later, after the fish slices are cooked, add the prepared water starch. The water starch makes the soup more viscous and tastes better. Wait until the water boils, and then take them out of the pot, and put them into the previously prepared plate of soybean sprouts and bamboo shoots.

Step 8 . It's the last step! Heat the pot with a small amount of oil, put your hand on the pot and interview the temperature. After the oil is hot, put in the fresh beauty pepper, green pepper, garlic and fresh pepper (remember to have fresh pepper) and fry it out of the pot!

Step 9 . After frying out of the pot, pour it on the boiled fish. Now the spicy boiled fish with innovative pepper and perfume is ready.

Step 10 . At this time, the nourishing fish soup can also be brought out of the pot ~ after the boiled fish is ready, the fish soup is seasoned, and the fish soup is added with 2G salt and 1g chicken powder. When it is brought out of the pot and put on a plate, add chives and coriander, and eat two fish for one.

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