Braised spareribs with bracken-You Are Foodie

By Vanessa
24

Braised spareribs with bracken

Bracken is a kind of wild vegetable. Its tender leaves contain carotene, vitamin, protein, fat, sugar, crude fiber, potassium, calcium, magnesium, fern, fern glycoside, acetylfern, choline and sterol. In addition, it also contains 18 kinds of amino acids. Modern studies suggest that the cellulose in Pteridophyte can promote intestinal peristalsis and reduce the absorption of fat by the intestines and stomach.Braised spareribs with bracken can just relieve the fatness of spareribs, without the disadvantage of fatness.

Main Ingredients

fern 180 g
spareribs 450 g

Auxiliary Ingredients

According to your preference, add the amount of bean paste. The spareribs should be half fat and half thin. Only when they are made can they taste good. I use dry ferns. If you put them directly into a pressure cooker, you should pay attention to the amount of water added, because dry ferns absorb more water. If you change to fresh bracken, you can add bracken when frying bean paste to maintain the taste and freshness of bracken.

Step 1 . Raw materials: spareribs, ferns (already soaked), onions, garlic, hawthorn slices, dried ginger slices.

Step 2 . Put the pork ribs in cold water, add cooking wine, boil the water, blanch it, force the bleeding water, and then remove it.

Step 3 . Rinse with cold water.

Step 4 . Cut ferns into small pieces and onions into small pieces.

Step 5 . Add spareribs to the pressure cooker, and add water to make it last.

Step 6 . Add the bracken segment, add the scallion segment (part), dried ginger slices, hawthorn slices, and scallion petals.

Step 7 . Add raw soy sauce, bring it to a boil and press it over medium heat for 15 minutes.

Step 8 . After 15 minutes, the ribs and ferns are soft and rotten. Pick out the scallions, garlic and ginger slices, and put the ribs and ferns out for standby.

Step 9 . Start another pot, add edible oil, add Pixian bean paste, stir fry until fragrant, and then add scallions, stir fry until fragrant.

Step 10 . Add the remaining spare ribs soup in the pressure cooker.

Step 11 . Pour the spareribs and ferns into the soup and cook for 10 minutes. Add salt and sugar to taste, and then turn off the heat.

Step 12 . Put it out and put it on a plate.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!