Fried corn with melon seeds
There were no pine nuts at home. I suddenly found melon seed kernel, so this dish appeared. The effect was good.Among all staple foods, corn has the highest nutritional value and health care function. It can prevent heart disease and cancer. In this one-year study, experts compared various indicators of nutritional value and health care effects of corn, rice, wheat and other staple foods. The results showed that the vitamin content in maize was very high, 5-10 times that of rice and wheat. At the same time, corn contains a lot of nutrition and health care substances, which also surprised the experts. In addition to carbohydrate, protein, fat and carotene, corn also contains riboflavin, vitamins and other nutrients. These substances are very good for preventing heart disease, cancer and other diseases. The study also showed that the nutritional value of special maize was higher than that of ordinary maize. For example, the protein, vegetable oil and vitamin content of sweet corn is 1-2 times higher than that of ordinary corn; The content of "life element" selenium is 8-10 times higher; Among the 17 kinds of amino acids, 13 are higher than that of common corn. In addition, the moisture, active substances, vitamins and other nutrients of fresh corn are also much higher than those of mature corn, because the nutrient content of corn will decrease rapidly during storage. Professor Rahman, a famous German nutritionist in charge of this research, pointed out that among more than 50 kinds of nutrition and health care substances that have been proved to be the most effective today, corn contains 7 kinds - calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. After determination, every 100 grams of corn can provide nearly 300 mg of calcium, almost the same as the calcium contained in dairy products. Abundant calcium can lower blood pressure. If one gram of calcium is taken every day, the blood pressure can be reduced by 9% after 6 weeks. In addition, the carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which has anti-cancer effect; Plant cellulose can accelerate the discharge of carcinogens and other poisons; Natural vitamin E can promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline. Researchers pointed out that the lutein and zeaxanthin contained in corn can fight against eye aging. In addition, eating more corn can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance human brain power and memory.
Step 1 . Preparation materials
Step 2 . Diced carrots
Step 3 . Chopped scallion, ginger and garlic
Step 4 . Melon seeds cooked in microwave oven
Step 5 . Drain the water from the canned corn
Step 6 . Put an appropriate amount of vegetable oil into the pot, add green onions, ginger and garlic, and saute until fragrant
Step 7 . Add carrots
Step 8 . Add corn kernels and stir fry
Step 9 . Add salt
Step 10 . Add sugar to taste and stir fry evenly
Step 11 . Add melon seeds, stir well and bring out of the pot
Step 12 . finished product
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