Sorghum rice black rice sesame paste
Nutritional value of sorghum rice:In cereals, the lysine content of sorghum protein is the lowest, so the quality of protein is the worst; The content of nicotinic acid in sorghum is not as high as that in corn, but it can be absorbed by human body. Therefore, the areas where sorghum is the staple food rarely have "scab disease". In addition, sorghum rice contains tannin, which has the effect of astringency and fixation. Patients with chronic diarrhea often eat sorghum rice porridge, which has obvious curative effect.
Step 1 . Preparation materials
Step 2 . Mix sorghum rice and black rice and wash them clean
Step 3 . Put it into the soymilk machine and inject an appropriate amount of water
Step 4 . Add black sesame. My black sesame is fried in advance
Step 5 . Select rice paste function
Step 6 . finished product
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