Chicken breast mixed with vegetables and rice noodles
Chicken breast meat has high protein content and is easy to be absorbed and utilized by human body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of phospholipids in Chinese dietary structure. Chicken breast meat has the effects of warming Qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones.Rice noodles, a special snack of Han nationality, is a very popular food in southern China. Rice flour is a strip-shaped and filiform rice product made from rice through soaking, cooking and layering, rather than a powdery material made from rice by grinding. Rice noodles are flexible and elastic. They are not easy to break when cooked in water. They are cooked or fried with various dishes or soup ingredients. They are smooth and tasty, and are deeply loved by consumers (especially in the South).Yesterday, I didn't have time to buy vegetables. Today, I made this rice noodle with the only vegetables in the refrigerator. I have vegetables, soup and staple food. The chicken breast with vegetables such as carrots, spinach, fungus and mushroom is nutritious enough. It is a simple and delicious Kwai riceShare the brewing method of dried rice noodles:① Soak the dried rice flour in boiling water for about 30 minutes (stir for one minute to prevent adhesion), wash the soaked rice flour with clean water for several times, put it into the pot with boiled water and heat it for about 1 minute② Soak the dried rice flour in boiling water before going to bed (stir it for about one minute to avoid adhesion). When eating the next day, rinse the soaked rice flour with clean water for several times, and then put it into the pot with boiling water and heat it.③ Directly put the dried rice noodles into the pot with boiled water and cook for about 10 minutes (according to the different heat, you can observe the specific time while cooking). The water looks like rice soup. Then take it out and wash it with water. Then put the rice noodles into the pot with boiled water and heat it. Pour the homemade topping on it
Step 1 . Sit in a pot and boil water. Put dry rice noodles in the boiling water. Today, I soaked 200g dry rice noodles and cooked three meals
Step 2 . Boil the water again and stir the rice noodles for one minute
Step 3 . Cover, turn off the heat and simmer for 30 minutes. I soak rice flour in boiling water at night, and turn off the fire when I soak it. Don't worry about it
Step 4 . This is rice noodles made in the morning
Step 5 . Take out the rice noodles, after several times of cold water, put enough cold water in the basin, soak the rice noodles, change the water every 6 hours, or put them in the refrigerator for refrigeration, and boil water directly when you want to eat
Step 6 . Dry agaric and add water to soak hair in advance
Step 7 . Dry shiitake mushrooms are scrubbed clean and soaked with water. This is the shiitake mushrooms that have been soaked
Step 8 . Chicken breast 150g, wash it and slice it into pieces about 1 cm thick
Step 9 . Add cooking wine, ginger powder, white pepper, a little salt, a few drops of lemon juice, a little scallion oil or edible oil to the chicken breast, wear disposable gloves, massage the chicken breast, mix well and marinate for 30 minutes
Step 10 . When marinating chicken breast, prepare other side dishes, a handful of spinach, wash it, a section of carrots, peel it, wash it and set aside
Step 11 . Cut a few slices of carrots and use them as chicken soup and rice noodles, and cut other thin shreds for standby
Step 12 . Rub the dried agaric under clear water, wash it several times more, and drain it for standby
Step 13 . Pick out two big ones and tear them into small ones. Use them as chicken soup and rice noodles. Shred the rest and set aside
Step 14 . Soak the mushrooms, squeeze out the water, and use the mushroom water for standby
Step 15 . Pick out two small meat mushrooms and cut them into cross knives to make chicken soup and rice noodles. Cut other mushrooms into thin slices for standby
Step 16 . Peel a piece of ginger, wash and slice it, wash and slice a piece of scallion, and cut it longitudinally. Wash and set aside two small scallions
Step 17 . Sit in a pot and boil water. Put scallion, ginger and cooking wine in the water
Step 18 . Boil the water, add the marinated chicken breast, turn the heat down, cover, cook for 3 minutes, turn off the heat, and then stew for 5 minutes
Step 19 . Five minutes later, put the stewed chicken breast into cold boiled water to cool down, and at the same time, the chicken breast absorbs water to avoid too much meat
Step 20 . While the chicken is cooling, fry an egg. When the egg liquid is about to solidify, sprinkle an appropriate amount of salt, fry it and put it out for standby
Step 21 . Sit in the pot and boil water. Add water soaked with mushrooms into the water. Be careful not to pour small dregs into it.
Step 22 . Season the chicken while the water is boiling. Cool the chicken breast, put on disposable gloves, and tear the chicken into small strips. I tear it thick. This is as you like
Step 23 . Add fresh shellfish sauce, a little soy sauce, a little sugar, a little mustard oil, a little sesame oil to the chicken breast, and mix well
Step 24 . The chicken tastes good, and the water is also boiled. Add half a box of chicken soup, thick soup, a little edible oil and a little salt to make it salty. You can also scald vegetables with water, salt and edible oil here
Step 25 . Add mushroom slices, shredded agaric, shredded carrot and spinach in several times and scald until done. Boil mushrooms for 2 minutes and scald other vegetables for 1 minute. Remove them separately
Step 26 . Take a proper amount of the soaked rice flour and put it into the boiling chicken soup, scald it for one minute, remove it and put it into a deep plate
Step 27 . Slice the garlic, peel it, wash it, cut it into small pieces with a knife, chop it into garlic mortar, spoon it out and put it in a bowl
Step 28 . Cut the shallots into thin pieces and put them into a bowl of mashed garlic
Step 29 . Add raw soy sauce, a little sugar, aged vinegar, half a spoonful of old Ganma, half a spoonful of mushroom sauce, a little sesame oil, two spoons of chicken soup to the mashed garlic and shallots. Taste the salt, add a little salt, and stir well. This juice is mixed with rice flour. It can be a little salty. It's just right to mix well and be salty.
Step 30 . Pour a little sauce on the rice flour
Step 31 . Code the Scalded Vegetables on the rice noodles in turn. Today's spinach, agaric, carrots, mushrooms, chicken breast, and a small bag of Fuling mustard.
Step 32 . Pour the remaining sauce on the vegetables and put a fried egg on it.
Step 33 . finished product
Step 34 . finished product
Step 35 . Finished products, eat fried eggs first, mix rice noodles well, eat, my big appetite, it's shameful, such a big plate, it can be killed. Rice noodles are smooth and slightly spicy. With all kinds of vegetables cooked in chicken soup, they are nutritious and delicious.
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