Fresh Yudai bamboo shoots
Lettuce: lettuce tastes sweet, cool and bitter, and enters intestines and stomach channels; It has the effects of benefiting five internal organs, dredging meridians, clearing stomach heat, clearing heat and diuresis; It is used for adverse urination, hematuria, milk obstruction, etc.TipsLettuce has a high potassium content, which is conducive to promoting urination and reducing the pressure on the atrium. It is extremely beneficial to patients with hypertension and heart disease. It contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development and even emotional adjustment. Therefore, lettuce has a sedative effect. Regular consumption helps to eliminate tension and help sleep. Different from ordinary vegetables, it is rich in fluorine, which can participate in the growth of teeth and bones. It can improve digestive system and liver function. Stimulate the secretion of digestive juice, promote appetite, and help to resist rheumatic diseases and gout.
Step 1 . Prepare ingredients: wash lettuce
Step 2 . Cut the lettuce into slices with a peeler
Step 3 . Whether it is cut very thin, as long as it is cut evenly
Step 4 . After that, put an appropriate amount of salt evenly, grasp it evenly with your hands, and marinate it for 10-20 minutes
Step 5 . Squeeze out excess water and pour it out
Step 6 . Put an appropriate amount of bottom oil into the pot
Step 7 . Add dry pepper and make chili oil
Step 8 . Pour soy sauce into the pickled lettuce
Step 9 . Then add the just fried chili oil, and you can serve it. It tastes very good. You can try it.
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