Braised Codfish with eggplant

At the weekend, I went shopping in box of fresh horses and bought several boxes of emperor fresh Antarctic silver cod steak, which is the private brand of box of fresh horses. There is a small blue fish logo on the product, indicating that it is a sustainable silver cod product. What is sustainable is to ensure that this kind of fish will not disappear because of overfishing, and that we can have fish to eat now and in the future. This emperor's fresh Antarctic silver cod steak with the small blue fish logo comes from a fishery certified by the marine regulatory commission. MSc, for short, is a sustainable fisheries standards organization with a history of more than 20 years. Influenced by me, my family chose to buy Seafood with MSC small blue fish logo. The small blue fish logo also represents the fishing ground that can be traced back to it, and the supply chain is transparent. Buying seafood with MSC small blue fish logo can also help protect marine resources, so that we can always have fish to eat. Silver cod grows in the extremely cold waters of Antarctica. It has high nutritional value and is easy to digest. It is very suitable for the elderly and children. At the same time, silver cod is also a treasure for fat reduction, which is deeply loved by fitness people. This king's fresh Antarctic silver cod steak with box horse is superior in quality and taste, with purer flavor, more delicate meat and Pearl like luster. Identify the small blue fish logo on the package, support sustainable certified fisheries, purchase with confidence, and be healthier.

Main Ingredients

• Emperor's Fresh Antarctic Codfish Steak 1 copy

Auxiliary Ingredients

• lemon A moderate amount of
• Millet pepper appropriate amount
• Garlic appropriate amount
• sweet basil A moderate amount of
• Green and yellow pepper appropriate amount
• Small tomato appropriate amount

Seasonings

• White Wine appropriate amount
• Olive oil appropriate amount
• black pepper appropriate amount
• sea salt appropriate amount

Scalding fish scales at 80 ℃ is especially easy to clean.