Steamed rice with chicken, radish and laver-You Are Foodie

By Craig
75

Steamed rice with chicken, radish and laver

It is everyone's dream to spend the shortest time in the morning to make the best breakfast. In fact, there is really no need to dream. It can be realized completely. Just like today's rice dumpling, its appearance is really nothing. It even makes people suspect that it is not delicious, but a bite is unique, nutritious and delicious.Rice was made with the reservation function of the rice cooker the night before. In the morning, it was hot and fragrant rice. The spicy low-fat chicken breast and the diced radish of Wujiang mustard are high in protein, low in fat and crisp; I used oil-free vanilla salad dressing instead of sushi vinegar, and the rice was refreshing and tasty. Tear two more slices of lettuce and mix with vanilla salad dressing. Vitamin C and plant fiber are also available.

Main Ingredients

Auxiliary Ingredients

Cooked black and white sesame 5 grams
Sushi seaweed 1 piece
Vanilla salad dressing 10 grams

1. For breakfast, you need to put rice into the rice cooker with reservation function one night in advance, which can greatly save time. Getting up early is hot rice.2. The plumule rice I used not only retains the nutritious plumule, but also retains most of the outer layer. It is rich in vitamin B, which can prevent beriberi and increase skin elasticity; Its rich dietary fiber can delay the staying time of rice in the intestines and stomach, increase the sense of satiety, and reduce the amount of lunch, so as to achieve the effect of light eating and slimming.3. The low-fat vanilla salad juice I used does not contain fat, and its texture is thin. It can be used instead of sushi vinegar. In addition to better highlighting the aroma of rice, it also has a special vanilla flavor, which adds more fun and taste to this laver steamed rice.4. The rice balls are cooked and eaten now. They are nutritious and taste good; The chicken breast and sweet crisp radish can be adjusted according to the taste.

Step 1 . Materials are ready: Hot germ rice, crispy radish pieces, spicy chicken breast, a piece of laver, low-fat vanilla salad dressing.

Step 2 . Cut the chicken breast into dices no larger than 1 cm, dice the sweet and crisp radish, and cut the laver into strips according to the impression.

Step 3 . Pour an appropriate amount of vanilla salad juice into the rice instead of sushi vinegar.

Step 4 . Mix well with a spoon and let it stand for 2 or 3 minutes to make the rice material fully absorb the salad juice; If you mix it well and use it directly, there is a lack of viscosity between the rice grains and it is easy to disperse.

Step 5 . Spread the cling film, take an appropriate amount of vanilla rice, and put chicken breast and radish pieces in the middle.

Step 6 . Wrap it with fresh-keeping film, tighten it into rice balls, and then adjust it into triangular rice balls.

Step 7 . Open the fresh-keeping film, wrap the rice balls with laver and stack them on the plate; Another bowl of vegetable salad and a low-fat nutritious breakfast will be fine.

Step 8 . Steamed rice with chicken, radish and laver is nutritious and delicious!

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