Okra ham roll-You Are Foodie

By Ford
6

Okra ham roll

Okra is deeply loved by people because of its crispness, juiciness, smoothness and unique flavor. Okra contains pectin, milk glycan, etc., which can help digestion, strengthen the kidney, relieve fatigue and enhance human immunity. It is known as one of the best health vegetables in human beings. Okra can be mixed, fried, fried, etc., but it must be scalded in boiling water for 35 minutes before cooking to remove astringency. A very simple dish, ham slices are delicate, sweet, plump, fragrant and fragrant with okra. They are not only nutritious, but also novel and eye-catching. It tastes delicious and is worth a try.

Main Ingredients

Ham 4 pieces
Okra 4

Auxiliary Ingredients

salt A moderate amount of
oil appropriate amount

1. when blanching okra, add a few drops of oil and an appropriate amount of salt to keep the green and taste of asparagus; 2. the ham slices are eaten raw and contain salt flavor, so there is no need to add seasoning.

Step 1 . Prepare raw materials;

Step 2 . Boil the pot with water, add an appropriate amount of salt and a few drops of oil;

Step 3 . Put okra into it and blanch until it breaks;

Step 4 . Cut off the head and tail of the blanched okra first, and then cut it in half;

Step 5 . Put the Okra in the middle, roll it with ham, put it on the plate, and sprinkle some pine nuts on it.

Step 6 . It's ready to eat.

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