Xiaoshi sanxianyin
Too much to eat during the holidays? In fact, if you don't have an appetite, you won't eat well. Most of the time, maybe we just want to eat, not the stomach. Then he propped up his stomach.There is Jiao Sanxian in traditional Chinese medicine, which is composed of Jiao malt, Jiao hawthorn and Jiao Shenqu. It has a good effect of eliminating accumulation and stagnation. There are barley tea and Hawthorn in the cupboard. Add some tangerine peel and cook a tea. Let's call it sanxianyin. I don't know whether this barley tea has anything to do with the burnt malt of traditional Chinese medicine. Barley tea is made by frying barley and boiling it. It has a strong smell of wheat. Drinking barley tea can appetize, help digestion and reduce weight. Hawthorn has the function of digestion and stomach strengthening, promoting blood circulation and removing blood stasis. Although it is not as useful as jiaohawthorn, it can also be used. Tangerine peel can regulate qi, eliminate food and induce stagnation. It should be good to use the three together.I always think barley tea needs to be boiled before it can taste. So I used a small pot to boil it. In fact, it should be good to brew it directly. The boiled tea soup is clear and golden, with a little acidity in the sweet and mellow fragrance....Dried tangerine peel and hawthorn can be bought in traditional Chinese medicine stores.After drinking the boiled tea soup, you can add water and cook it again.
Step 1 . Ingredients: 10g barley tea, 5g tangerine peel, 10g dried hawthorn, 500ml water.
Step 2 . Rinse dried tangerine peel and hawthorn slightly with clean water to clean the dust on the surface.
Step 3 . Then put the washed hawthorn and orange peel together with barley tea into a small pot and pour 500 ml of water.
Step 4 . Put it on the fire, boil it with high fire first, then turn it to low fire, and boil it for about 10 minutes.
Step 5 . Boil until the soup is golden and the tea fragrance overflows, then turn off the fire.
Step 6 . Pour it into a cup and let it dry until it is warm.
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