Pancake meat roll-You Are Foodie

By Elvira
41

Pancake meat roll

Pork is rich in fat, iron, zinc and calcium, which can meet the needs of children's growth and development. Because the pork is rich in fat, the partners who like meat try to eat lean meat and eat less fat.Often eating lettuce can improve sleep, enhance immunity, and reduce weight. Oh ~ lettuce contains high dietary fiber and other nutrients, which can eliminate excess fat. Therefore, lettuce has the reputation of reducing weight.My son prefers to eat meat. He hardly eats vegetables. If I try this method, I can let him eat two pieces of lettuce~

Main Ingredients

Corn oil 15 grams
warm water 100 grams
salt 0.5 g
plain flour 200 g

Auxiliary Ingredients

a sweet sauce made of fermented flour appropriate amount
lettuce A moderate amount of
Cumin powder appropriate amount
Edible oil appropriate amount
seed powder of Chinese prickly ash 0.5 grams
Barbecue material 1.5 grams
salt 1 g
Extremely delicious taste 15 grams
ginger 1 slice
scallion 5 g
Pork lean meat 500 grams

1. the amount of salted pork is added according to your own taste. If you like spicy food, you can marinate it with chili noodles.2. cover the pan when pancakes are baked. The pancakes should be sealed and stored to avoid hardening.3. you can roll any vegetables and meat you like.4. it is recommended to finish as soon as possible.

Step 1 . Prepare the ingredients, slice the pork, cut the scallion and ginger.

Step 2 . Put pork strips, onions and ginger, salt, delicious, barbecue material and pepper powder together.

Step 3 . Stir evenly and marinate for 20 minutes.

Step 4 . Add salt to the flour and stir evenly.

Step 5 . Add corn oil and stir evenly.

Step 6 . Stir while pouring warm water.

Step 7 . Roll it into a smooth dough and cover it with cling film. Relax for 20 minutes.

Step 8 . Pour oil into the pot and turn on low heat.

Step 9 . Heat the pork at 70% oil temperature and fry until cooked.

Step 10 . Take out the oil control and sprinkle an appropriate amount of cumin powder.

Step 11 . Rub the relaxed dough to release bubbles.

Step 12 . Divide into your favorite sizes.

Step 13 . Roll into thin pancakes with a thickness of about 1mm.

Step 14 . Put a piece of cake into a flat bottomed pan, simmer over low heat until golden brown, flip over, add the second piece, then flip over until golden brown, and add the third piece, and so on. Up to 10 sheets can be placed.

Step 15 . Until all the pancakes are cooked.

Step 16 . Spread the cake with lettuce, spread it with sweet sauce, and put pork strips in it.

Step 17 . Just roll it up.

Step 18 . Eat.

Step 19 . Finished product drawing

Step 20 . Finished product drawing

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