Fried zucchini with potatoes-You Are Foodie

By Gail
19

Fried zucchini with potatoes

Potato is recognized as a good thing. On the one hand, it is very nutritious. In addition to protein, fat and high-quality starch, it is also rich in potassium, zinc, iron and other trace elements; On the other hand, it can be both a vegetable and a staple food. Eating potatoes regularly can help lose weight besides strengthening the spleen and Qi. Therefore, it is deeply loved by men, women and children at the daily dinner table.There are many ways to eat potatoes, such as cold mixing, stir frying, steaming, boiling, stewing, roasting, etc. no matter which kind of eating method has a different flavor.

Main Ingredients

Auxiliary Ingredients

salt 1 tsp
Edible oil appropriate amount

1. When potatoes and zucchini are fried together, potatoes absorb salt, zucchini does not absorb salt, and salt is added twice in the process of frying to make the two ingredients taste salty and consistent;2. Zucchini should not be fried too long after it is put into the pot. After a long time, it becomes soft and tastes bad.3. Millet pepper is added to enhance the taste. Friends who do not like pepper can not add it. When they come out of the pot, they can sprinkle a little coriander or chives to enhance the taste, which can enhance people's appetite;

Step 1 . Clean the ingredients separately after preparation, and peel the potatoes with a peeler before cleaning;

Step 2 . Cut the cleaned zucchini and potatoes into pieces respectively. Try not to cut them too thin. If they are too thin, they will become soft after frying, and they taste bad. After the potatoes are cut, wash them with water once. On the one hand, it can wash away the starch on the surface of the potatoes, on the other hand, it can prevent oxidation and blackening;

Step 3 . Turn on the gas stove, heat the pot, pour in an appropriate amount of cooking oil, wait for the oil to heat up, then add potato chips and slowly stir fry;

Step 4 . Add a little salt and continue to stir fry until the potato surface appears slightly burnt;

Step 5 . Continue to stir fry until most of the potatoes appear to be burnt yellow on the surface;

Step 6 . Add zucchini slices cut in advance and stir fry with a little salt;

Step 7 . Stir fry evenly, sprinkle with chopped millet pepper, stir fry for about 10 seconds, and then turn off the heat and take out of the pot;

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