Avocado banana yogurt toast
Recently, the children are fascinated by this breakfast. It comes out of the pot in 5 minutes. It is soft and delicious nutrition bar. The whole family likes it.[tips]: Avocado should be selected with a little black skin. You can easily press it and hold it soft. Only in this way can it be cooked. Mature avocado has better taste and taste. However, although avocado is nutritious, it also has high calories, so you can't eat more at one time.
Step 1 . The avocado is cut in half and half circles to the position of the core. After unscrewing it, cut the core with a knife, twist it gently, dig out the pulp with a spoon, tear off the peel of the banana and cut it into small pieces. 2. Pour in a box of thick yogurt and stir well.
Step 2 . Cut off the four sides of the toast, and put banana avocado in the middle, not too much, otherwise it is easy to leak out. Brush the four sides of the toast with egg liquid.
Step 3 . Cover with another piece of toast and press on the four sides.
Step 4 . Put on gloves and dip all the toast in the egg liquid.
Step 5 . Brush the cooking pan with oil, put on toast, and fry it over a low heat.
Step 6 . Turn over and continue to fry.
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