Braised pork with Hericium erinaceus
Wild Hericium erinaceus is an excellent food with high protein, low fat, rich minerals and vitamins. A variety of amino acids and rich polysaccharides are especially suitable for people with high blood glucose. Hericium erinaceus is beneficial to the reduction of blood glucose. Stomach disease, invigorating spleen and Qi, helping digestion, etc. Female anti-aging, pregnant women to eat baby development has an auxiliary effect. Northeast people like stewed chicken, stewed ribs, stewed soup and so on. Stewed with monkey head is especially popular, because monkey head itself has no taste, and what is stewed is what taste. This monkey head stewed meat. The Hericium erinaceus has absorbed the aroma of meat. Eating a mouthful of Hericium erinaceus full of thick meat juice has a smooth taste. It can't tell whether it is meat or Hericium erinaceus. If you like, you can try it. It is also a great dish to entertain guests and celebrate the festival.1. Add salt to soak wild Hericium erinaceus to remove the bitter taste.2. The soaking time of Hericium erinaceus can be controlled by oneself.3. Hericium erinaceus and meat are stewed together, and the taste is well absorbed.
Step 1 . Soak the wild Hericium erinaceus in a cup of warm water at a temperature of 30 to 40 degrees. Add a teaspoon of edible salt to remove the bitter taste. It takes about 4 to 5 hours to soak it. See the actual situation of soaking.
Step 2 . Tear the soft Hericium erinaceus mushrooms into pieces you like, and prepare the main ingredients for the Hericium erinaceus braised meat. The meat can be cut into pieces according to your preferences
Step 3 . Boil water in the pot and blanch the cut meat to remove the fishy taste
Step 4 . Fish out the boiled meat and set aside
Step 5 . Put the meat pieces in hot oil and stir fry them first
Step 6 . Pour the ingredients, onions, ginger, garlic, ingredients and cooking wine into the pot and stir fry
Step 7 . Add raw smoke, old smoke, a spoonful of sugar can enhance the taste. If you have high sugar disease, you can not put it away, stir fry and color it
Step 8 . Add a large bowl of water, put the Hericium erinaceus into the pot together, and cover the pot
Step 9 . Turn the heat down and stew slowly for about 20 minutes. The meat is soft and rotten, and the juice is taken out of the pot.
Step 10 . share
Step 11 . share
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