Shaowusu-You Are Foodie

By Murray
86

Shaowusu

Shaowusu, as the name suggests, is a vegetarian dish made of five kinds of seasonal vegetables. The original intention of learning to cook this dish is to eat more fish and meat during the festival. Fresh seasonal vegetables are needed to balance the nutrition. It is also because in the current season when winter goes to spring and it is warm at first, it is appropriate to do a good job in health care in spring. It is suitable to eat more light, refreshing, low-oil and low-fat vegetable dishes.

Main Ingredients

Auxiliary Ingredients

ginger appropriate amount
Sesame oil appropriate amount
scallion A moderate amount of
salt A moderate amount of
oil appropriate amount

1. Yam is immersed in water to prevent oxidation and discoloration.2. Add a little salt and oil to the water to blanch the broccoli. Light oil and salt water can make the broccoli color better.

Step 1 . Peel the yam and soak it in cold water.

Step 2 . Wash carrots, celery and mushrooms.

Step 3 . Break broccoli into small ones, wash them and soak them in cold water for 10 minutes.

Step 4 . After slicing yam, soak it in cold water. Cut carrots into pieces, celery into sections, mushrooms into pieces.

Step 5 . Boil the cauldron with water. Blanch the broccoli in the cauldron and drain it.

Step 6 . Heat up the oil pan, put carrots and shiitake mushrooms into the pan, and then pour them out after being oiled.

Step 7 . Start the oil pot again, put onions and ginger into the pot and stir fry until fragrant, then put celery into the pot and stir fry.

Step 8 . Stir fry Chinese yam.

Step 9 . Stir fry carrots, mushrooms and broccoli.

Step 10 . Stir fry with salt and monosodium glutamate.

Step 11 . Stir well, turn off the heat, and pour in sesame oil.

Step 12 . Stir well and serve.

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