Lotus root peanut pork bone soup-You Are Foodie

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Lotus root peanut pork bone soup

The lotus root is crispy and sweet, and the root can nourish the spleen and stomachLotus root originated in India and was later introduced into China. It has been cultivated for more than 3000 years. It is widely cultivated in southern provinces of China. It was born in the mud but not dyed. It has been loved by people since ancient times. And because it is homonymous with "even", it is a folk custom to wish a happy marriage with lotus root.Lotus root is slightly sweet and crisp. It can be eaten raw or cooked. Moreover, its medicinal value is quite high. Its roots, leaves, flowers, whiskers and fruits are all treasures, which can be used as tonic medicine. In the compendium of Materia Medica, lishizhen called lotus root "spiritual root". It tastes sweet, cold and non-toxic. It is a good product for removing silt and generating body fluid. It is also evaluated as "a doctor takes it as food, but can cure all kinds of diseases".The cooked lotus root has become warm in nature and sweet in taste. It has the effects of Tonifying the stomach and spleen, nourishing blood and tonifying muscles, and stopping diarrhea. Coupled with the fragrant and sweet peanuts and the fragrant and moist pig bones, it is a nourishing soup with mild and long aftertaste, which achieves a perfect harmony of taste in the steam stew.

Main Ingredients

the lotus root 200 g
Pig bone 300 grams

Auxiliary Ingredients

salt 4 g
ginger 10 grams
Chinese wolfberry A moderate amount of
Shallot 10 g
peanut 20 g

Step 1 . Peel the lotus root and cut it into pieces, peel the ginger and slice it, and cut the shallots into sections.

Step 2 . Wash medlar and peanuts and soak in water for 15 minutes.

Step 3 . Rinse the pork bones with clean water and blanch the blood for standby.

Step 4 . Mix all the ingredients into a deep bowl of cake, add an appropriate amount of water, and remove the ingredients. Put it in the middle of the steamer.

Step 5 . The steamer selects the over temperature steaming mode, 110 ℃, steaming for 60 minutes.

Step 6 . When steaming for 50 minutes, take it out and sprinkle salt for seasoning. Continue steaming until the time is over.

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