Three black and four red porridge
Today, I share a food therapy porridge for invigorating qi and blood - three black and four red porridge. This porridge uses seven kinds of Cereals, three black and four red, plus brown sugar and milk. I drink one bowl every day. My hair is more and my complexion is better.It will save more time to soak hard beans in porridge one night in advance.
Step 1 . Prepare the ingredients.
Step 2 . Clean and soak all the ingredients except the black wolfberry for one night.
Step 3 . Boil water in a casserole. Pour the ingredients that have been soaked all night into the casserole and bring to a boil over high heat. Turn to low heat and cook for 40 minutes.
Step 4 . When the bean ingredients are rotten, put the washed medlar and brown sugar into the pot and boil them over low heat.
Step 5 . Pour the milk in and turn on the fire.
Step 6 . The three black and four red porridge with strong milk flavor was quickly drunk.
Step 7 . Finished product drawing.
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