Nutritious breakfast-You Are Foodie

By Ethan
33

Nutritious breakfast

I have never published any breakfast works before (due to the complexity of breakfast preparation, I didn't have time to take photos). These past few days, I have made two simple and quick breakfasts that feel both convenient and nutritious. Occasionally, I can give them a try.

Main Ingredients

bread 3

Auxiliary Ingredients

Green apple slices A few pieces
Red beer pear slices A few pieces
sausage A few pieces
Muscat grape A little
Boiled eggs 1 piece

Step 1 . Cut off the four sides of three slices of bread.

Step 2 . 1 slice of cooked egg.

Step 3 . Wash red strawberries and blueberries thoroughly.

Step 4 . I bought 5 pounds of mangoes, which are very ripe and just made pure mango puree.

Step 5 . Because I don't like to eat salad dressing, I spread mango puree on bread and served red pear slices and green apple slices.

Step 6 . Arrange egg slices, sausage slices, and half cut rose flavored grapes randomly.

Step 7 . A simple and nutritious breakfast that includes meat, eggs, and fruit vitamins (mixing pure mango puree with an appropriate amount of chilled Sprite to make a glass of mango juice is very refreshing) to meet the energy intake for the whole morning. Finally, sprinkle with parsley and garlic salt compound seasoning, which is easy to operate and does not lose its nutritional value.

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