Tremella snow pear Red Date Congee

Since the beginning of autumn, my family has stocked up a lot of ingredients suitable for eating in autumn, such as tremella, yam, taro, pumpkin, etc. It is necessary to eat properly according to the solar terms and seasons because of the influence of my parents when I was young, and of course, it is one of the principles that countrymen follow for health preservation. In autumn, the climate is dry and the weather turns cold. Every year at this time, I experience stomach problems due to irregular eating habits during my student days, as well as dry and rough skin. These are common issues during this season. To improve these problems from the inside out, dietary regulation is particularly important.There is a very good ingredient for Runzao, which is tremella. Today I shared the tremella snow pear and red dates Congee with a lot of tremella. Everyone knows that snow pear has the effect of moistening the lungs, relieving cough and resolving phlegm. It adds a little sweet taste and pulp taste to Congee. In addition to red dates, the color and taste match are particularly good, and the atmosphere comes immediately! The Congee we shared today is sweet Congee. If you don't mind sweet food, you can add sugar to it. It will be better to eat it. The Congee is thick and sticky. It tastes sweet and glutinous. The weather is getting colder. How about a bowl of steaming sweet Congee in the morning?

Main Ingredients

• Snow pear Half of it
• Glutinous rice 1/2 cup
• rice 1 cup
• Tremella fuciformis A moderate amount

Auxiliary Ingredients

• Chinese wolfberry 20
• Red jujube 10

Seasonings

• White sugar appropriate amount
• clean water appropriate amount