Quail eggs fall in love with Broccoli-You Are Foodie

By Sally
92

Quail eggs fall in love with Broccoli

Some people call broccoli "a good medicine from heaven" and "a doctor for the poor". This is because eating broccoli often has the effects of refreshing the throat, opening the voice, moistening the lungs and relieving cough. Long term consumption can also reduce the incidence of breast cancer, rectal cancer, gastric cancer and other cancers. 　　

Main Ingredients

Quail egg 10~20
Broccoli 1

Auxiliary Ingredients

Carrot A few
Black fungus A few

This dish is nutritious and suitable for all kinds of people. It can be eaten frequently.

Step 1 . Put some salt in the water of xilanhuanao

Step 2 . Cooked quail eggs, cute! Quail eggs are a kind of good tonic. They are unique in nutrition. They are known as "the best of eggs". They are the best tonic for the old, young, sick and weak.

Step 3 . Auricularia auricula in the water. Auricularia auricula is a kind of edible fungus with delicious taste and rich nutrition, which is known as "meat in vegetable".

Step 4 . Pour oil into a little ginger, then stir fry broccoli, black fungus, carrot slices and quail eggs in turn, add salt, pepper and a little monosodium glutamate, and put them on a plate.

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