Millet yam jujube porridge
Millet can strengthen the spleen and stomach, tonify deficiency and eliminate damp heat. Chinese yam can nourish the spleen, stomach, kidney and lungs. It's good for you to drink porridge regularly.Millet is easy to cook after soaking for half an hour.When cooking millet porridge, keep stirring to prevent sticking to the bottom.
Step 1 . Prepare ingredients
Step 2 . Wash the red dates, peel and cut the yam into pieces.
Step 3 . Wash millet and soak for half an hour.
Step 4 . Bring the water to a boil with high fire. Pour the red dates and millet into the pot and boil them. Then boil them with low fire for 20 minutes (during this period, you need to keep stirring to prevent sticking to the bottom).
Step 5 . After boiling for 20 minutes, add yam and continue to boil over low heat for 10 minutes.
Step 6 . Add rock sugar and mix well. Then you can get out of the pot.
Step 7 . Finished product drawing
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