Banana egg cake
Nutritional value of bananaBanana is a high calorie fruit. According to the analysis, the calorific value of each 100g of pulp is 378 joules. Bananas are also used as a staple food in some tropical areas. Banana pulp has high nutritional value. Every 100g pulp contains 20g carbohydrate, 1.2g protein and 0.6g fat; In addition, it also contains a variety of trace elements and vitamins. Vitamin A can promote growth, enhance resistance to disease, and is necessary to maintain normal fertility and vision; Thiamine can resist beriberi, promote appetite, help digestion, and protect the nervous system; Riboflavin can promote normal growth and development of human body.
Step 1 . Material drawing.
Step 2 . Peel bananas and press them into mud with a spoon.
Step 3 . Break the eggs with chopsticks.
Step 4 . Pour the flour into the banana puree.
Step 5 . Add egg liquid.
Step 6 . Add 50 ml of milk and stir well.
Step 7 . Heat the pot, put a little oil, and pour in the mixed banana puree.
Step 8 . Spread the banana puree into a circle.
Step 9 . Fry until both sides are golden, then take out of the pot, slice and put on a plate.
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