Mixed bean sprouts with walnut-You Are Foodie

By Florence
7

Mixed bean sprouts with walnut

Pea sprouts: pea sprouts contain calcium, B vitamins, vitamin C and carotene, which can promote diuresis, relieve diarrhea, reduce swelling, relieve pain and help digestion. Pea sprouts can treat suntanned skin, leaving skin fresh and not greasy. Pea seedlings contain carotene, ascorbic acid, riboflavin and other nutrients.Walnut: also known as walnut, it is a plant of walnut family. Walnut kernel is rich in nutrients, containing 15-20 grams of protein, 60-70 grams of fat and 10 grams of carbohydrates per hundred grams; It also contains a variety of trace elements and minerals such as calcium, phosphorus and iron, as well as a variety of vitamins such as carotene and riboflavin. The main component of fat in walnut is linoleic acid glyceride, which will not increase cholesterol after eating, but also reduce the intestinal absorption of cholesterol. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils can supply the brain matrix. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular eating is beneficial to the nutritional supplement of the brain and has the effect of strengthening the brain and improving intelligence

Main Ingredients

Pea seedling A moderate amount of
Walnut A moderate amount of

Auxiliary Ingredients

Olive oil appropriate amount
Chicken powder appropriate amount
salt A moderate amount of

Step 1 . Materials: walnut, pea seedlings < br /> Seasoning: appropriate amount of salt, chicken powder and olive oil

Step 2 . Remove the roots of pea seedlings and wash them for standby.

Step 3 . Soak walnuts in warm water to remove the epidermis (there will be a layer of sauce black suspension on the water surface), and boil them in the pot for 3-5 minutes to remove the astringency.

Step 4 . Prepared bean sprouts, walnuts and olive oil

Step 5 . Put the walnut kernel and pea seedlings into a container, add olive oil, salt and chicken powder, and mix well.

Step 6 . Features: clear and crisp

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Cooking Steps