Steamed abalone
1. abalone is rich in protein, calcium, iron, iodine, vitamin A and other nutrients; 2. Abalone has high nutritional value and is rich in globulin; Abalone meat also contains an ingredient called "abalone element", which can destroy essential metabolic substances of cancer cells; 3. Abalone can nourish yin, calm the liver, strengthen the kidney, regulate the secretion of adrenal gland, and have a two-way effect on regulating blood pressure; 4. Abalone has the effect of regulating menstruation, moistening dryness and benefiting the intestines, and can cure disorders such as irregular menstruation and constipation; 5. Abalone has the effect of nourishing yin and Yang. It is a kind of seafood that is tonic but not dry. After eating, it has no side effects such as toothache and nosebleed. It doesn't hurt to eat more.6. The nutrition of abalone is 7 times that of Australian walnut.
Step 1 . Clean the small abalone you bought and cut off the black dirt inside the shell.
Step 2 . Cut minced garlic and ginger, the finer the better.
Step 3 . Small abalone cutting knife, apply a little salt on the body.
Step 4 . Put the small abalone meat back into the shell, sprinkle with minced garlic and ginger, and drizzle with vinegar and cooking wine.
Step 5 . Steam in a steamer for 3-5 minutes.
Step 6 . Abalone is easy to cook and very delicious, and its preparation is also very simple.
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