Assorted crucian carp soup in casserole-You Are Foodie

By Ahern
29

Assorted crucian carp soup in casserole

Crucian carp contains comprehensive and high-quality protein, which can play a good role in strengthening the elastic fiber composition of the skin. Especially for the early wrinkles caused by stress, lack of sleep and other mental factors, it has a unique relieving effect. In addition, its unique practice - casserole assorted crucian carp soup, its soup is delicious, with a variety of raw materials and rich nutrition. Let's enjoy the delicious food made by ourselves and make our body healthier.

Main Ingredients

Baby Cabbage A moderate amount of
fans A moderate amount of
Bean curd A moderate amount of
Carrot A moderate amount of
Quail egg A moderate amount of
Crucian carp A moderate amount of

Auxiliary Ingredients

pepper appropriate amount
Chicken essence appropriate amount
Refined salt appropriate amount
Edible oil appropriate amount
ginger appropriate amount
Chives A moderate amount of

[nutritional value]Often drinking crucian carp soup has many benefits for people. Now let's say that children cough. The baby's viscera are delicate, not resistant to cold and heat, spleen deficiency and liver hyperactivity. Exogenous wind cold will affect the lungs or lead to spleen deficiency and loss of normal function. Children who cough for a long time can be treated with crucian carp soup.Crucian carp is Ganping in nature. It enters the spleen, stomach and large intestine. It has the effect of strengthening the spleen and relieving cough.[tips for Jingchu]When most fish are cleaned up, they must remove the gills and the contents in the belly (I keep the fish bubbles and fish seeds), especially the belly can not have a black film, otherwise it will be fishy. After the soup is prepared, it is best to drink it while it is hot, so that the soup tastes delicious and will not be very fishy. When you put tofu in the fish soup, do not put frozen tofu, because the fish soup itself has no fat, and the taste of frozen tofu will affect the freshness of the fish soup itself.Crucian carp: crucian carp should not be eaten with garlic, sugar, mustard, ginseng, honey, pig liver, chicken, pheasant, venison, as well as Ophiopogon japonicus and Magnolia officinalis.Avoid drinking tea before and after eating fish.

Step 1 . Crucian carp scales, gills, viscera and wash. Note: the black film in the belly of crucian carp needs to be removed, otherwise it will be very fishy;

Step 2 . Put the cleaned crucian carp into a casserole with boiling water, pour edible oil, put ginger slices into the casserole, boil over high heat, and then stew slowly over low heat;

Step 3 . In the process of stewing fish, put the quail eggs into the pot with cold water, cover the pot and boil it over high heat, then turn off the fire, don't take them out first, and let them stew for 2 minutes;

Step 4 . Slice baby cabbage, tofu, chives, carrots, and vermicelli. Wash and set aside;

Step 5 . Wash the boiled quail eggs with cold water until they are not very hot, and then peel them;

Step 6 . Look, quail eggs are not easy to remove the skin, a whole naked, perfect return to Zhao;

Step 7 . When the crucian carp is almost stewed, add baby cabbage and carrot slices, add an appropriate amount of refined salt, and cook over high heat for 2 minutes,

Step 8 . Add vermicelli and tofu, and the vermicelli are easy to be cooked. Just cook over high heat for about 1-2 minutes;

Step 9 . Add the peeled quail eggs and chives, add an appropriate amount of chicken essence and pepper, and turn off the fire after the fire is brought to a boil& lt; br /> A delicious assorted crucian carp soup in casserole with tender meat, rich onion fragrance and fresh taste is coming out!

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