Yellow peach osmanthus yam-You Are Foodie

By Bernice
5

Yellow peach osmanthus yam

In autumn and winter, you should eat more white root vegetables to moisten the lungs and replenish qi.Yam is the first choice. Baidu, yam has the following functions~　1. Invigorating the spleen, stomach and digestion　2. Nourishing kidney and benefiting essence　3. Benefiting lung and relieving cough　4. Lower blood sugar　5. prolong life　6. Anti hepatic coma

Main Ingredients

Yam 1
Canned yellow peach 1/2

Auxiliary Ingredients

Blueberry A little

Step 1 . Peel and slice Chinese yam, and then fly to water for later use.

Step 2 . Take it out and cool it.

Step 3 . Cut the yellow peach into small pieces, and cut the blueberry in half.

Step 4 . Drain the Chinese yam, add yellow peach and blueberry, and mix well.

Step 5 . Add proper amount of osmanthus paste according to your taste.

Step 6 . Apply the fresh-keeping film and let it stand for half an hour before eating.

Step 7 . The fresh and sweet salad is ready.

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