Rice with onion, tomato and egg
Today, my husband caught a cold. He felt very sad all over. He had a clear nose and a little cough. At noon, we are in a hurry. Let's make a simple onion, tomato and egg rice that is very effective in curing colds!Although this dish is very simple, don't underestimate it, because the perfect combination of onions and tomatoes has a good effect on curing colds. Simply put: This is because onion contains plant fungicides such as allicin, so it has a strong ability to kill bacteria; Lycopene in tomatoes has strong antioxidant activity, i.e. anti-aging, II reducing the risk of cardiovascular disease, III preventing cancer and anti-cancer.
Step 1 . Preparation: beat 4 eggs in a bowl, dice 1 onion, dice 1 large tomato, and dice a small grain of leek.
Step 2 . Beat the eggs, beat the chopped leeks in the eggs, add a little salt, and stir well.
Step 3 . Add a proper amount of oil into the pot, stir fry the eggs and leeks over high heat, and then slide them with a shovel. Take them out of the pot for use.
Step 4 . Leave a small amount of oil in the pot, about 80% hot, add diced onions, add a little ginger, and stir fry until the color changes.
Step 5 . Add diced tomatoes in the pot, stir fry for a while, add some salt and sugar, and stir fry well.
Step 6 . Finally, add the scrambled eggs and chopped leeks and continue to stir fry evenly. Then you can get out of the pot.
Step 7 . Pour the fried vegetables on the stewed rice, so that a clear color, sour and sweet rice covered with onions and tomatoes will be served.
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