Mummy Baby blood nourishing and cold proof porridge - pork liver and lean meat porridge
Some people often feel cold in winter, especially some women, who often use hot water bags to warm their hands and feet, but this can only solve the problem for a while. If you can recuperate through diet, you can treat both symptoms and root causes.Researchers at Pennsylvania State University in the United States found that the lack of iron in the human blood can make people afraid of the cold. The body temperature of anemic women is 0.7 ℃ lower than that of normal hemoglobin women, and the heat production is 13% less. When the intake of iron is increased, the cold resistance will be significantly enhanced. Therefore, women who are afraid of cold can increase their intake of foods with high iron content, such as more animal liver, lean meat, spinach, egg yolk, etc. The fragrant porridge that Jingchu will introduce today - pork liver and lean meat porridge is a good iron supplement food. You may as well try it. It is nutritious and delicious![tips for Jingchu]: 1 Pig liver is rich in vitamins. It is very effective for anemia, eyesight and anti-aging. It is very suitable for the elderly and children. However, the visceral food should be appropriate. We should not eat too much because of nutrition. We can eat it every three to five times; 2. liver is the largest poison transfer station and detoxification organ in the body, so do not rush to cook the bought fresh liver, but soak the liver in a basin for 1-2 hours to eliminate residual blood. Note that the water should completely submerge the pig liver. If the pig liver is cooked urgently, cut it into 4-6 pieces according to its size, wash it under the tap for 10 minutes, and then soak it in water for 30 minutes; 3. the pig liver should not be cooked too long to avoid hardening and affecting the taste. However, it should also be noted that it should not be blindly tender, otherwise, it can not effectively detoxify, nor kill bacteria and parasitic eggs. Therefore, the cooking time should not be too short. At least the liver should be completely grayish brown without seeing blood; 4. spinach can be added to treat anemia; 5. people with hypertension, coronary heart disease, obesity and high blood lipids should not eat pig liver because the content of cholesterol in liver is high. Pig liver with disease and discoloration or nodules should not be eaten; 6. if this porridge is for a very small baby, you can cut the liver and lean meat of the pig smaller or even cut them into small pieces.[food restriction]: pig liver should not be eaten with fish, bird meat, buckwheat, cauliflower, soybeans, tofu, quail meat and pheasant; It is not suitable to eat with foods rich in vitamin C, such as bean sprouts, pepper, soybeans, hawthorn, etc; Animal liver should not be eaten with vitamin C, anticoagulant drugs, levodopa, youjiangling and phenylethylhydrazine.
Step 1 . Wash the pig liver, cut it into 4-6 pieces according to its size, and soak it in water for about 1 hour to eliminate residual blood and toxins.
Step 2 . Wash the liver before cooking, cut it into thin slices, then put it into a net basket, rinse it under tap water and control it to dry; Wash the lean pork and cut it into thin slices. Chop parsley or chives into small pieces and set aside.
Step 3 . Put the washed rice in a casserole and add an appropriate amount of water to cook the porridge. Make sure to boil the porridge quickly with a high fire, and then cook it slowly with a slow fire to make the texture erosive and soft, and the taste sweet and light and palatable (or cook it in a high-pressure cooker with a high fire, and when you hear the sound of Shh ~ Shh ~, change to a low fire for 2 minutes, and turn off the fire from left to right); When the porridge is almost ready (or the pressure cooker is opened after the gas has dissipated), add an appropriate amount of refined salt and edible oil, add pork slices, mix and cook for a while.
Step 4 . Pour in the liver and stir well until it changes color (the liver can be cooked, not too long to avoid hardening and affecting the taste).
Step 5 . Add an appropriate amount of pepper and stir well (it can be boiled for a while, because my husband doesn't like the taste of pepper, so the pepper taste won't be so strong if you cook it for a while, and it tastes good in the fragrant porridge).
Step 6 . Add some parsley or chives before cooking.
Step 7 . Stir in a proper amount of fish sauce.
Step 8 . Finally, add a proper amount of winter vegetables and stir well to taste. (winter vegetables should not be cooked too long to avoid becoming sour and affecting the taste)
Step 9 . [nutritional value]: pig liver is rich in iron and phosphorus. It is an indispensable raw material for hematopoiesis. Pig liver is rich in protein, lecithin and trace elements, which is conducive to children's intellectual and physical development. Pig liver is rich in vitamin A. eating pig liver often can gradually eliminate eye diseases. According to modern medical research, pig liver has a variety of anti-cancer substances, such as vitamin C and selenium, and the liver also has strong anti-cancer ability and anti fatigue special substances& lt; br /> Animal liver is rich in iron and easy to be absorbed by human body. It is the first choice to prevent iron deficiency anemia. Although the iron content of lean meat is not high, the iron absorption and utilization rate is similar to that of pig liver, and it is easy to process. Mommy and baby are very suitable for eating.
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
