Sauteed Chinese Yam with Black Fungus
Yam can prevent fat deposition in cardiovascular system, maintain vascular elasticity, eliminate fat and avoid obesity.Wood is beneficial to reduce blood fat, blood sugar, antithrombotic, anti radiation, anti ulcer, etcTogether, it is a delicious diet and nutrition!The agaric should be washed in advance to remove some peculiar smell, and the agaric can be fried without exploding.The mucus of yam skin will itch when it touches the skin, so be sure to wear gloves when handling yams.
Step 1 . Wash and soak dry agaric. Chinese yam peeled and oblique cut into rhombic slices
Step 2 . The fungus flies in water, and the Chinese yam slices are fried in hot oil
Step 3 . Add a small amount of oil into the pot, stir fry the anise with pepper over medium heat and remove.
Step 4 . Stir fry onions, ginger and garlic in a pot, add green pepper slices, add a little salt, and stir well.
Step 5 . Pour in the fried yam slices. Add a spoonful of abalone juice and stir well
Step 6 . Add agaric and salt, stir fry for about 1 minute, add MSG, stir fry evenly, and then out of the pot.
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