Red bean, tremella and lotus seed soup-You Are Foodie

By Rita
47

Red bean, tremella and lotus seed soup

I bought a fresh lotus pod yesterday. The white lotus seeds look good after peeling them.I feel that the lotus seed is very dispirited, and the lotus heart is very beautiful and clear. The heart fire has not been removed. Although the lotus heart is a little bitter, it is still healthy to eat some bitter occasionally. Last night, red beans and Tremella were soaked in clear water overnight. Get up early in the morning and cook a bowl of sweet soup to drink. It is also nutritious and healthy.

Main Ingredients

Auxiliary Ingredients

Crystal sugar 30g

Red beans are soaked in advance, so boiling water is OK

Step 1 . Soak red beans and tremella in water overnight, peel lotus seeds, slice red dates, remove the date stones, and set aside.

Step 2 . Pour the red beans into the casserole and add some water to boil.

Step 3 . Boil the red beans and then add the tremella, lotus seeds, red dates and medlar in turn before continuing to cook.

Step 4 . Put proper amount of crystal sugar into the boiled materials and continue to boil them over low heat.

Step 5 . Boil over low heat until the beans are rotten, then put them into a bowl.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!