Minced garlic, shrimp and orchid-You Are Foodie

By Christine
78

Minced garlic, shrimp and orchid

Cauliflower is not only a nutrient rich vegetable, but also a health vegetable. Ranked fourth among the top ten healthy foods recommended by time magazine; The center for Science in the public interest of the United States lists broccoli as one of the ten super good foods.Cauliflower has been included in people's anti-cancer diet by nutritionists all over the world. Cauliflower contains trace elements that can resist oxidation and prevent cancer. Long term consumption can reduce the incidence of breast cancer, rectal cancer, gastric cancer and other cancers. According to the report of the American Cancer Society, cauliflower and Chinese cabbage have the best anti-cancer effect among many vegetables and fruits.

Main Ingredients

shrimp 15
Broccoli 1

Auxiliary Ingredients

oil 10g

1. Broccoli is not easy to change color and stir fry when boiled with salted water to preserve nutrients.

Step 1 . The materials are broccoli, shrimp and garlic;

Step 2 . Remove the shrimp thread from the prawns, and peel off the head and tail to become shrimps; Wash broccoli and break it into small flowers. Blanch it in boiling water with salt for one minute; Chop garlic into small pieces;

Step 3 . Heat the frying pan and add oil to stir fry the garlic. Then add the shrimp and sprinkle a little pepper. Stir fry for a while;

Step 4 . Then pour in orchids, sprinkle salt and chicken essence, stir fry quickly and evenly.

Step 5 . The best anti-cancer products are out.

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