Braised flatfish with black bean sauce
Steamed flat fish with black bean sauce is an absolute lazy Kwai. It is especially suitable for novices. It has absolutely no failure and is very delicious. The meat is delicious and the flavor of black bean is rich. Try it quickly.1. Flatfish is rich in unsaturated fatty acids, which can reduce cholesterol. It is also rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay aging and prevent cancer. Flatfish has the effects of Supplementing Qi and blood, tonifying stomach and essence, smoothing joints, softening tendons and benefiting bones. It is very effective for indigestion, spleen deficiency diarrhea, anemia, muscle and bone pain, etc.2. Plain fish should be white and bright. Black pomfret is not delicious. Sprinkle a little spring onion before eating to make the dish look better.3. Steamed fish with small bags of dried black bean sauce is more fragrant. Wash the dried black bean and do not soak it in water to avoid the loss of flavor.
Step 1 . Remove the viscera of the flatfish, wash and drain for later use.
Step 2 . Draw light cross twills on both sides.
Step 3 . Wash and chop dried black beans; Chop ginger, garlic and onion in small circles; Chop green and red peppers.
Step 4 . In a small bowl, add chopped ginger and garlic, 2 spoons of soy sauce, half a spoonful of sugar, 1 spoonful of cooking wine, a little pepper, and 2 spoonfuls of cooking oil to make the sauce.
Step 5 . Place the flat fish on the plate, sprinkle with fermented soybean, ginger and garlic, and put them into the steamer.
Step 6 . Pour in the sauce and steam over high heat for 10 minutes.
Step 7 . Open the pot and sprinkle with scallions. Cover the pot and steam for 3 minutes.
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