Braised flatfish with black bean sauce

Steamed flat fish with black bean sauce is an absolute lazy Kwai. It is especially suitable for novices. It has absolutely no failure and is very delicious. The meat is delicious and the flavor of black bean is rich. Try it quickly.

Main Ingredients

• Flatfish 1

Auxiliary Ingredients

• red pepper appropriate amount
• Green pepper appropriate amount

1. Flatfish is rich in unsaturated fatty acids, which can reduce cholesterol. It is also rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay aging and prevent cancer. Flatfish has the effects of Supplementing Qi and blood, tonifying stomach and essence, smoothing joints, softening tendons and benefiting bones. It is very effective for indigestion, spleen deficiency diarrhea, anemia, muscle and bone pain, etc.2. Plain fish should be white and bright. Black pomfret is not delicious. Sprinkle a little spring onion before eating to make the dish look better.3. Steamed fish with small bags of dried black bean sauce is more fragrant. Wash the dried black bean and do not soak it in water to avoid the loss of flavor.