Stuffed meat with tomato
Puerperal recipes.[tomato stuffed meat] it is beautiful, delicious and palatable. It is rich in zinc, vitamin A, vitamin B1, B2, niacin, vitamin C, protein, fat, carbohydrate and other nutrients. It has the effects of nourishing yin and blood, invigorating the spleen and Qi, strengthening the heart and calming the mind, warming the middle and moistening the stool, etc. The content of zinc in this dish is high. It is good for mothers to eat it regularly to prevent zinc deficiency in infants.
Step 1 . Wash the tomato, cut it from 1/3, and remove the seeds and pulp (leave it for standby).
Step 2 . Add chopped green onion, ginger juice, chicken essence, salt, sesame oil, starch and a little water to the meat stuffing, and mix well to form a stuffing.
Step 3 . Put the meat stuffing into the tomatoes.
Step 4 . Put it into a steamer, steam for 10 minutes and take it out.
Step 5 . Wash the broccoli and break it into small ones. Heat the oil in the pot and stir fry the broccoli.
Step 6 . Pour in the dug tomato seeds and pulp.
Step 7 . Add chicken essence and a little salt to taste.
Step 8 . Thicken with starch.
Step 9 . Put 2/3 broccoli tomato juice into the plate and smooth it.
Step 10 . Put the steamed tomatoes on top, and then pour the remaining 1/3 broccoli tomato juice on top.
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