Sweet potato and bean porridge-You Are Foodie

By Arno
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Sweet potato and bean porridge

Sweet potato is rich in starch, dietary fiber, carotene, vitamins A, B, C, e, more than 10 trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid. It has high nutritional value and is called the most balanced health food by nutritionists. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating senile habitual constipation.Red bean contains more saponins, which can stimulate the intestines, so it has good diuretic effect, can detoxify alcohol, and is beneficial to heart disease, kidney disease and edema; Red bean has more dietary fiber, which has good functions of moistening intestines and defecating, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anticancer, preventing stones, bodybuilding and weight loss; Red bean is a food rich in folic acid. It is effective for pregnant women and lactating mothers to eat more red bean. It can be eaten by ordinary people, especially suitable for people with various types of edema, including renal edema, cardiac edema, ascites due to liver cirrhosis, dystrophic edema, etc. if it can be eaten together with cuttlefish, carp or Yellow Hen, it will have better detumescence; Suitable for postpartum milk deficiency and postpartum edema, you can only use red bean soup or porridge; Suitable for people with obesity.Glutinous rice is the shelled rice of glutinous rice. It is called glutinous rice in the south of China and jiangmi in the north. It is the main raw material for making sticky snacks, such as zongzi, Babao porridge and various desserts. Glutinous rice is also the main raw material for brewing fermented glutinous rice (sweet rice wine). Glutinous rice contains protein, fat, sugars, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is nutritious. It is a warm and strong food. It has the effects of Tonifying the middle and Qi, invigorating the spleen and stomach, and stopping sweating. It can alleviate poor appetite, abdominal distension and diarrhea.

Main Ingredients

Rice bean appropriate amount
Mung bean A moderate amount of
Red bean A moderate amount of
Glutinous rice A moderate amount of
sweet potato A moderate amount of

Auxiliary Ingredients

macaroni appropriate amount
Cornmeal appropriate amount

Step 1 . Prepare glutinous rice, red beans, mung beans, rice beans, corn residue and hollow flour.

Step 2 . Prepare sweet potatoes. A small piece is enough.

Step 3 . Rinse, peel and cut sweet potatoes into small pieces.

Step 4 . Wash all kinds of rice and beans and soak them for more than two hours. I usually soak them in the evening and cook them the next morning.

Step 5 . Put all the ingredients into the pressure cooker and add some hollow powder to make the taste smoother.

Step 6 . Adding water is twice the volume of the ingredients. Turn the steam on the high fire to the low fire for 10 minutes.

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