Rice porridge
Rice contains about 75% carbohydrate, 7%-8% protein and 1.3%-1 8% and rich in B vitamins. The carbohydrate in rice is mainly starch, and the protein contained in rice is mainly rice gluten, followed by rice collagen and globulin. The biological value of protein and the composition ratio of amino acids are higher than that of wheat, barley, millet, corn and other cereal crops, with a digestibility of 66.8% -83.1%, which is also a higher kind of cereal protein.When the rice is almost cooked, keep stirring. First, prevent the rice from sticking to the pot. Second, the porridge is more viscous
Step 1 . rice
Step 2 . Soak in water for 20 minutes
Step 3 . After boiling, add rice
Step 4 . When the rice is almost cooked, keep stirring. First, prevent the rice from sticking to the pot, and second, the porridge is more viscous
Step 5 . Pour it out
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