Gluttonous crisp fish-You Are Foodie

By Sally
15

Gluttonous crisp fish

Main Ingredients

Herring A moderate amount of

Auxiliary Ingredients

starch appropriate amount
Scallion and ginger appropriate amount

In addition to 19.5% protein, 5.2% fat, black carp also contains calcium, phosphorus, iron, B1, B2 and trace element zinc. Adults need 12-16 grams of zinc per day, while the demand in adolescence increases correspondingly. Zinc is an important component of enzyme protein, which is closely related to gonad, pancreas and cerebral ptosis. The content of zinc in human body only accounts for 3/100000. However, once it is insufficient, it will often reduce the sense of smell, mental depression and "intelligence quotient (I, q) (an index to measure intelligence)". In addition, there will be diseases such as insufficient growth height and difficult wound healing.1. In addition to rich protein and fat, herring is also rich in selenium, iodine and other trace elements, so it has anti-aging and anti-cancer effects;2. Fish meat is rich in nucleic acid, which is necessary for human cells. Nucleic acid food can delay aging and assist in the treatment of diseases

Step 1 . Wash the herring and cut it in half.

Step 2 . Cut into small pieces and marinate with salt chicken essence cooking wine starch for 30 minutes.

Step 3 . Put more oil in the pan. The oil will boil and bubble. Put fish in the pan.

Step 4 . Just float the fish.

Step 5 . Remove and drain the oil.

Step 6 . Sprinkle coriander.

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