Salted hairtail
1. the fat content of hairtail is higher than that of ordinary fish, and most of them are unsaturated fatty acids. This fatty acid has a long carbon chain and can reduce cholesterol. 2. the scales and silver white oil layer of hairtail also contain an anti-cancer component 6-thioguanine, which is beneficial to the adjuvant treatment of leukaemia, gastric cancer, lymph tumors, etc. 3. often eat hairtail, Hairtail is rich in magnesium, which can protect the cardiovascular system and prevent cardiovascular diseases such as hypertension and myocardial infarction. Often eating hairtail also has the effect of nourishing the liver and blood, moisturizing the skin and nourishing the hair.Hairtail is a kind of wind-driven substance. People suffering from skin diseases such as scabies and eczema or skin allergies should not eat hairtail; Cancer patients and people with lupus erythematosus should not eat; Carbuncle furuncle cure poison and lymphatic tuberculosis, bronchial asthma also avoid it. Avoid frying hairtail with butter and lanolin; Do not eat with licorice or Schizonepeta.
Step 1 . Wash hairtail and cut into sections.
Step 2 . Add salt and pepper to pickle hairtail.
Step 3 . Throw starch on it.
Step 4 . Put it into the pot and fry it until it is crisp and yellow.
Step 5 . Saute chopped scallion, garlic, ginger and pepper in the pot.
Step 6 . Sprinkle pepper and stir fry well.
Step 7 . Put it on the table.
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