peacock flaunting its tail
Fish food is a kind of high-quality food with high protein, low fat and rich nutrition. It contains a variety of amino acids, vitamins and trace elements required by the human body. It has the effects of strengthening the brain and body, prolonging life, health care and beauty. Therefore, fish products are known as "healthy food" and "smart food".Winter and autumn is a good time for the weak to take tonics, while fish is a good aquatic food for taking tonics. It not only tastes delicious, but also has high nutritional value. Its protein content is twice that of pork, and it belongs to high-quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in fish have been proved to have the effects of reducing blood sugar, protecting heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
Step 1 . Wash each bream.
Step 2 . Chop the onion, ginger and garlic well.
Step 3 . Cut the bream into thick slices and place them as shown in the picture. Sprinkle onions, ginger and garlic on them and steam them in boiling water.
Step 4 . Steam for 10 minutes, pour in soy sauce, and sprinkle with chopped green onion.
Step 5 . Heat the oil in the pan.
Step 6 . Pour it on the fish.
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