Stewed lotus root with sliced meat and black fungus-You Are Foodie

By Nydia
71

Stewed lotus root with sliced meat and black fungus

Auricularia auricula has the functions of Supplementing Qi, strengthening the body, nourishing the kidney, nourishing the stomach, activating blood circulation, etc. it can resist blood coagulation, antithrombotic, and reduce blood lipids. Auricularia auricula can reduce blood viscosity, soften blood vessels, make blood flow smooth, and reduce the incidence of cardiovascular diseases. Auricularia auricula also has a strong adsorption effect. Regular consumption is conducive to the timely discharge of garbage from the body. Auricularia auricula also has a good function of dissolving gallstones and kidney stones. The function of Auricularia auricula is that the alkaloids contained in it can promote the secretion of various glands in the digestive tract and urinary tract. The alkaloids can cooperate with these secretions to catalyze stones and lubricate the intestinal tract.Ripe lotus root is warm in nature and sweet in taste;It has the effects of Tonifying the stomach and spleen, nourishing blood and tonifying muscles, and stopping diarrheaporkPork is mild and sweet in nature. It has the effects of moistening the intestines and stomach, generating body fluid, tonifying kidney qi and detoxifying heat toxin. It is mainly used to treat fever and body injury, wasting thirst, weak kidney, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing Yin, moistening dryness, nourishing liver yin, moistening skin, promoting urination and stopping thirst. Pork soup can be used to make up the irritability, dry cough, constipation and dystocia caused by insufficient body fluid.Stewed lotus root with sliced meat and black fungus;It is a good health food in winter for Invigorating Qi, strengthening the body, nourishing the kidney and stomach, tonifying deficiency, nourishing yin and moistening dryness

Main Ingredients

Auxiliary Ingredients

Chicken essence appropriate amount
scallion A moderate amount of
ginger appropriate amount
Cooking wine appropriate amount
salt A moderate amount of
oil appropriate amount

Lotus root is cold in nature, so it is not suitable for pregnant women to eat it too early; Lotus root is cold in nature. It is crisp and refreshing to eat raw, but it hinders the spleen and stomach. Those with low digestive function of spleen and stomach and loose stool should not eat raw

Step 1 . The black fungus is well soaked, washed, the lotus root is peeled, washed, sliced, and the pork is washed and sliced.

Step 2 . Take a casserole, put proper amount of water, ginger and scallion

Step 3 . Put down the meat slices

Step 4 . Put down the lotus root slices.

Step 5 . Put down the black fungus, add the wine, and boil for 5 minutes

Step 6 . Skim off the foam

Step 7 . Simmer over medium low heat for 15 minutes. Add salt

Step 8 . Add chicken essence and scallion.

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