Fried dried Okra
Okra is a very nutritious health food. It is most suitable for stir frying, steaming and boiling soup to keep the original taste sweet.1. The okra can not be used in an iron pot. It will change color.2. The okra must not be fried with water. Just stir fry it and change color. A little raw is better than fried soft. You can eat it raw, so don't worry. Fried for a long time, nutrition will be lost.3. When buying okra, choose a medium-sized one. If it is too big, it will grow old. If it is too small, it will not be delicious. It is better to pinch the elastic but not very hard one. Fresh okra does not wilt, but it is not as hard as other vegetables.
Step 1 . Raw material drawing.
Step 2 . Wash the okra and cut it into sections, cut it into pieces, blanch it and control it. Cut the pepper into shreds and slice the garlic.
Step 3 . Put oil in the pot and fry the pepper and garlic slices.
Step 4 . Pour in okra and dried incense, and mix in white vinegar. Stir fry well over high heat.
Step 5 . Add salt and pepper and stir fry over high heat.
Step 6 . Okra can be completely cut off.
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