Fish head and tofu soup

If you want to be healthy, drink more soup. Especially in autumn and winter, various soups have become indispensable delicacies. Soup with lunch can reduce 56 calories. Therefore, to replace part of the meal with nutritious soup can really reduce weight. Because the soup can make the food in the stomach fully close to the stomach wall and enhance the sense of fullness, so as to reflexively excite the satiety center, inhibit the feeding center, reduce appetite and reduce food intake. If you insist on replacing rice with soup four to eight times a week, after about 10 to 12 weeks, you can lose nearly 20% of your excess weight, which will not affect nutrition absorption and health, but also achieve weight loss.Fish food is a kind of high-quality food with high protein, low fat and rich nutrition. It contains a variety of amino acids, vitamins and trace elements required by the human body. It has the effects of strengthening the brain and body, prolonging life, health care and beauty. Therefore, fish products are known as "healthy food" and "smart food".Winter and autumn is a good time for the weak to take tonics, while fish is a good aquatic food for taking tonics. It not only tastes delicious, but also has high nutritional value. Its protein content is twice that of pork, and it belongs to high-quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in fish have been proved to have the effects of reducing blood sugar, protecting heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.In autumn and winter, it is suitable for ordinary people to feed their intestines and stomach, and for patients with gastrointestinal diseases to prevent disease recurrence. With nutritious fish bones as porridge, it is delicious and healthy.Tofu is rich in nutrition. It contains iron, calcium, phosphorus, magnesium and other trace elements necessary for human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs. It is a delicious food that can be cooked or raw, suitable for both the old and the young. It is good for health preservation and longevity.Tofu is a tonic, heat clearing and health preserving food. If you eat it regularly, it can replenish the middle Qi, clear away heat and moisten dryness, generate fluid and quench thirst, and clean the intestines and stomach. It is more suitable for people with hot constitution, bad breath and thirst, unclear intestines and stomach, and recuperator after fever. Modern medicine has proved that tofu not only has the functions of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in hematopoietic function; Tofu does not contain cholesterol. It is a delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are effective ingredients for inhibiting cancer.Fish head tofu soup is delicious and nutritious.

Main Ingredients

• Bean curd A moderate amount of
• Fish head A moderate amount of

Auxiliary Ingredients

• ginger appropriate amount
• scallion A moderate amount of
• Flammulina velutipes A moderate amount of