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Carrot Corn Chicken Soup
CarrotCarrots, also known as carrots, are also known as golden bamboo shoots and clove carrots. It originated in Central Asia and was introduced into China at the end of the Yuan Dynasty.1. Benefit the liver and improve the eyesight:Carrots contain a large amount of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. after entering the body, 50% of it becomes vitamin A in the liver and small intestinal mucosa through the action of enzymes. It has the effect of Tonifying the liver and brightening the eyes, and can treat night blindness;2. Benefit the diaphragm and widen the intestines:Carrot contains plant fiber, which has strong water absorption and is easy to expand in the intestinal tract. It is the "filling material" in the intestinal tract, which can strengthen the peristalsis of the intestinal tract, so as to benefit the diaphragm, widen the intestines, defecate and prevent cancer;3. Invigorating spleen and eliminating chancre:Vitamin A is an essential substance for the normal growth and development of bones. It is conducive to cell proliferation and growth. It is an element of body growth and is of great significance to promote the growth and development of infants and young children;4. Enhance immune function:The transformation of carotene into vitamin A helps to enhance the immune function of the body and plays an important role in the prevention of epithelial cell carcinogenesis. The lignin in carrot can also improve the immune mechanism of the body and indirectly eliminate cancer cells;5. Hypoglycemic and lipid lowering:Carrot also contains hypoglycemic substances, which is a good food for diabetics. Some of its ingredients, such as phlorizin and San Biao phenol, can increase coronary artery blood flow, reduce blood lipids, promote the synthesis of adrenaline, reduce blood pressure and strengthen the heart. It is a good food for patients with hypertension and coronary heart disease.Carotene is a fat soluble substance, so it can be well absorbed only in oil. Therefore, it is best to cook carrots with oil or simmer them with meat to ensure that the effective ingredients are absorbed and utilized by the human body.
Step 1 . Carrots, corn, chicken, and red dates for later use.
Step 2 . Red dates, soak in cold water until fully soaked.
Step 3 . Peel the carrots and cut them into small pieces.
Step 4 . Cut the corn into small pieces.
Step 5 . Cut the chicken into small pieces, blanch and set aside.
Step 6 . Add enough water to the soup pot, then add chicken, red dates, ginger slices, Sichuan peppercorns, etc.
Step 7 . Bring to a boil over high heat, remove the foam from the surface, and add carrots and corn.
Step 8 . Reduce heat to low for 30 minutes, add an appropriate amount of salt, and that's it.
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