Pan fried small yellow croaker
Nutritional analysis:1. yellow croaker is rich in protein, minerals and vitamins, which has a good tonic effect on the human body. For the frail and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect;2. yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging, and prevent and treat various cancers.Suitable for: general population1. suitable for anemia, insomnia, dizziness, loss of appetite and postpartum physical deficiency of women;2. yellow croaker is the hair substance. Asthmatic patients and people with allergic constitution should eat with caution.Food restriction: yellow croaker cannot be eaten with Chinese traditional medicine Schizonepeta tenuifolia; It is not suitable to eat with buckwheat.1. Generally, the small yellow croaker will not break its belly after removing the scales. Use your fingers to directly pull out the gills and viscera. Also remove the black coat on the upper jaw of the fish mouth. This can effectively remove fishiness.2. Do not use too much oil for frying fish. Too much oil will peel off easily. Pour oil into the hot pot, shake the oil hot spot that is hotter than the fried vegetables, and then put the fish into the oil pot.
Step 1 . Five small yellow croakers, fresh. Remove scales of small yellow croaker, pull out gills and viscera, and wash
Step 2 . A little onion and ginger. Wash and reserve
Step 3 . The cooking oil is 2 scoops hotter than the cooking oil.
Step 4 . Fry the small yellow croaker in oil pan. You can do this: Next cover the pot, take a pot cover and put it on immediately to cover the pot, so as to prevent oil splashing out and the pot from catching fire.
Step 5 . Pan fry one side, turn the other side upside down
Step 6 . Add onion root and ginger slices to remove fishiness. Why not stir fry with scallions and ginger first? Everyone has different habits. It's OK to achieve the goal of eliminating fishiness. First, stir fry the onions and ginger, which will burn easily.
Step 7 . Add two spoons of raw soy sauce and fry for 2-3 minutes. My family doesn't like to put salt in cooking. I especially like to let loose soy sauce.
Step 8 . Make sure to add water after frying, so the fish will not disperse easily. Heat the water until it is almost over the fish, cover it for 2-3 minutes and then turn off the fire.
Step 9 . Remove from the pot and put on a plate. Sprinkle with scallions. This is a local custom. It can also be sprinkled into the pot and then put into the pan.
Step 10 . No salt or MSG was added in the whole process. It's very delicious.
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