Stir fried diced eggplant

It is recommended not to peel eggplant. Its value lies in the skin. Because eggplant skin is rich in vitamin B, and vitamin B and vitamin C are a good partner. When we ingest enough vitamin C, its metabolic process needs to be completed by the support and transformation of vitamin B. therefore, eating eggplant skin is one of the most scientific dietary health care methods.Eggplant is rich in nutrition. It contains plant white matter, trace plant fats, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.Eggplant can also protect cardiovascular system and ascorbic acid. Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of blood vessels, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function.Eggplant can also prevent gastric cancer. Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors. Eating eggplant often has a certain effect on the prevention and treatment of gastric cancer.Eggplant also has anti-aging effect. Vitamin E contained in eggplant has the functions of preventing bleeding and anti-aging. Eating eggplant often can not increase the cholesterol level in the blood and has a positive effect on delaying human aging. Therefore, eggplant is a good health vegetable.Eggplant is good, but without a healthy production method, it will also have unhealthy consequences due to unreasonable intake. Therefore, good things often backfire. For example, when making braised eggplant, a large amount of oil is used to fry it, which will cause the human body to absorb too much oil. For people with small amount of exercise and slightly poor metabolic function, eating braised eggplant often will cause obesity. Eggplant is similar to spongy body. It will absorb a large amount of oil during frying. Frying a kilogram of eggplant will absorb at least 40 grams of oil. By calculating, subtracting the water consumed after frying eggplant, a kilogram of eggplant will become 350-400 grams. Imagine, can a dish containing more than 10% of oil be healthy? Therefore, it is better to try to eat less braised food.The healthiest ways to eat eggplant are cold, hot, steamed, dry fried, roasted eggplant and stuffing. If you like braised eggplant very much, you might as well dip it in dry starch and then fry it. In this way, you will absorb a lot less oil. There is also the method of dry stir frying. The finished product also has the taste of burned eggplant. Today, we will first make a healthy way to eat eggplant, which is called "dry fried eggplant dice". The main methods are as follows;

Main Ingredients

• Long eggplant 500 g

Auxiliary Ingredients

• streaky pork 80 g
• Green pepper 60g
• Red pepper 80 g

Characteristics of side dishes; Beautiful color, rich garlic flavor, smooth and delicious, more vegetables and less meat, healthy and nutritious, and simple materials.reminder;1. It's OK to use raw streaky pork to make this dish, but it needs to be stir fried thoroughly to taste good. You should put less streaky pork. Use no more than 100 grams of streaky pork with 500-600 grams of eggplant to enhance the flavor.2. When stir frying eggplant, it is better to use a non stick pan or a special pan for cooking without any oil. In this way, eggplant will not stick to the pan when stir frying. When stir frying eggplant, you should sprinkle a little salt, which can quickly consume part of the water and is not easy to stick to the pot, and can absorb a little bottom flavor.3. If you want to taste more, you can also put a little oyster sauce to freshen it.The home-made healthy dish "stir fried diced eggplant" with a large fry spoon is ready for your reference!