Braised pork with bamboo shoots

Bamboo shoots have the characteristics of low fat, low sugar and multi fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain little fat and starch. They are natural low-fat and low calorie food. They are good for obese people to lose weight. Health experts believe that people living in bamboo forests live longer and rarely suffer from high blood pressure, which has something to do with eating bamboo shoots.The inner shell of a bamboo shoot is called the bamboo shoot coat and the bamboo shoot film. It is not only edible but also very fragile. The tissue is more delicate than the bamboo shoot meat and does not block the teeth.Bamboo shoot coating is rich in protein, amino acid, fat, carbohydrate, calcium, phosphorus, iron, carotene, vitamin B1, B2 and C. Each 100g fresh bamboo shoot contains 9.79g dry matter, 3.28g protein, 4.47g carbohydrate, 0.9g cellulose, 0.13g fat, 22mg calcium, 56mg phosphorus and 0.1mg iron. The content of multi vitamins and carotene is more than twice that of Chinese cabbage; Moreover, the protein of bamboo shoots is superior. There are certain contents of lysine, tryptophan, threonine, phenylalanine, glutamic acid, which plays an important role in the process of protein metabolism, and cystine, which plays a role in maintaining protein configuration. Bamboo shoots are excellent health vegetables.

Main Ingredients

• shell of a bamboo shoot 100g
• spareribs 1

Auxiliary Ingredients

• garlic A moderate amount of
• ginger appropriate amount

1。 The meat should be blanched in cold water, and boiled water should be added when cooking.2。 The bamboo shoot clothes should be soaked in cold water in advance, and each piece should be torn open when washing.