Fried buckwheat fish

"Buckwheat" is a healthy food crop. The grain protein of buckwheat is rich in lysine. After reading and comparing the data, it is found that the trace elements such as iron, manganese and zinc are also richer than ordinary grains. Moreover, buckwheat is also rich in dietary fiber, which is about 10 times that of ordinary refined rice. Therefore, regular consumption of some foods processed with buckwheat has a good nutritional and health care effect.In addition, buckwheat also contains niacin and rutin (rutin). Rutin can reduce blood lipids and cholesterol in the human body, soften blood vessels, protect vision and prevent cerebrovascular hemorrhage. Nicotinic acid can promote the metabolism of human body, enhance the detoxification ability, dilate capillaries, reduce cholesterol in blood, and indirectly play an anti embolism role.The disadvantage of buckwheat is that it contains low grain protein, and the main protein is globulin. These shortcomings of buckwheat can be complemented by other grains when making pasta. For example, some wheat flour or other cereals can be mixed to make noodles or steamed buns, so as to achieve the role of nutritional complementation. In Shanxi and Shaanxi, when making food with buckwheat, the masters usually add some flour to increase the taste and solve the problem of complementary nutrition.The carbohydrate in buckwheat is mainly starch. Because of its fine grains, it is easy to cook, digest and process compared with other cereals. Buckwheat is also often used in Korean and Japanese pasta, such as Korean cold noodles and Japanese cereals. These pasta are mainly buckwheat. There are more ways to eat in China. Today, we use buckwheat flour to make a delicious food called "fried buckwheat fish", which is as follows;

Main Ingredients

• clean water 170ml
• Refined salt 2 g
• Wheat flour 150g
• Buckwheat flour 200 g

Auxiliary Ingredients

• Shredded pork with five flowers 80g
• Shredded ginger 10 g
• Onion strips 50g
• Bamboo shoot strips 30g
• Yellow sweet pepper strips 30g
• Red pepper strips 30g
• Parsley section 100g

Characteristics of fried fish; The color is oily and beautiful, the noodle fish is slightly fragrant with vinegar, the chew is smooth, the taste is thick and fragrant, the production is simple and easy to learn, the nutrition is rich and healthy.reminder;1. The dough should be moderately soft and hard. The fish should be five to seven centimeters long, and the thickness should be similar to the small head of chopsticks.2. The side dishes can be matched according to your own preference, and can also be fried with spicy or Maotai flavor.3. In summer, you can also use sesame paste, garlic paste, chili oil, etc. to mix the noodle fish when it is cooked and cooled.This private healthy food "fried buckwheat fish" is ready for your reference!