Stir fried Lily lettuce leaves in soy sauce
Next to his wife's office is a restaurant. Restaurant food is approved at the wholesale market, which is cheap. After each batch of lettuce, discard its leaves aside. When my wife saw it, she was always reluctant to part with it. She often took some home and put them in the refrigerator. She asked me to cook lettuce, asparagus and leafy vegetables for several days, but the taste was really good. Even my baby son liked it.Lettuce is a biennial herb. It can be divided into leaf use and stem use. Leaf lettuce is also called lettuce; Stem lettuce is also called asparagus lettuce and fragrant asparagus. The meat of lettuce is tender, and the stem can be eaten raw, cold and fried. But for a long time, people are used to eating lettuce stems instead of leaves. In fact, the taste of lettuce leaves is not bad, and the nutrition is far more abundant than that of lettuce stems. And there are many ways to eat: salad, pickle, stir fry with garlic paste and oyster sauce, boil water and dry. This dish is made by boiling the leaves of tender lettuce in oil and salt water, then pouring sauce on it and exploding lily juice. When finished, lettuce leaves are green, fresh and crisp, lily is crisp and fragrant, and the sauce taste is salty, fresh and light.1. fresh lettuce leaves are used as raw materials.2. Lanzhou lily is the best choice because it is big and sweet.3. egg skin is to beat eggs into egg liquid and spread them into egg skin in a pan. Square legs can also be used instead. It is better to put some red pepper slices.4. the juice of fried Lily in soy sauce should not be too much, nor should it be thickened; You can also add garlic slices or dried pepper according to your taste.
Step 1 . Raw material picture
Step 2 . First remove the flowering leaves and yellow leaves from the lettuce leaves, soak them in water for a while, then wash and drain the water for use.
Step 3 . Remove the two ends of the lily, break it into petals, wash it, and cut the egg skin into small pieces.
Step 4 . Wash the pot and put it on a high fire. Add 650 grams of water, 5 grams of vegetable oil and 3 grams of refined salt to bring to a boil.
Step 5 . Put in the lettuce leaves and turn them over.
Step 6 . When the lettuce leaves are cut off, remove them and drain the water.
Step 7 . Dish for standby
Step 8 . Ladle 15g vegetable oil into the original pot and heat it. Pour in lily petals and stir fry. Add Meiji fresh soy sauce and soup.
Step 9 . Then, add refined salt, chicken essence and egg crust.
Step 10 . Add monosodium glutamate to taste, drizzle with oil, and pour it on the lettuce leaves on the plate.
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