Braised Flammulina velutipes with shredded chicken-You Are Foodie

By Carter
66

Braised Flammulina velutipes with shredded chicken

Yesterday, the child bought a bag of snacks. It was red. I tasted it. It turned out to be Flammulina velutipes. Taste is a word 'spicy'. Not to mention how many preservatives there are, health and safety are also hidden dangers.... Today, I went to the market to buy fresh Flammulina velutipes to make this dish. It tastes more delicious with cucumber and shredded chicken.Flammulina velutipes contains a high amount of zinc, which can promote children's intellectual development and brain health. In Japan and many other countries, it is known as "wisdom mushroom" and "wisdom mushroom". Flammulina velutipes can effectively enhance the life activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and is also very beneficial to growth and development. Frequent consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also suitable for patients with hypertension, obesity and the middle-aged and elderly, mainly because it is a high potassium and low sodium food. Flammulina velutipes can inhibit the rise of blood lipids, reduce cholesterol, and prevent cardiovascular and cerebrovascular diseases. Edible Flammulina velutipes has the functions of resisting fatigue, antibacterial and anti-inflammatory, eliminating heavy metal salts and anti-tumor.

Main Ingredients

Cooked Chicken Breast 200g
Flammulina velutipes 200 g

Auxiliary Ingredients

cucumber 100 g

Flammulina velutipes should be boiled for a short time, and the juice should be prepared according to their own tastes.

Step 1 . Prepare all main materials.

Step 2 . Rinse and remove the root of Flammulina velutipes.

Step 3 . Rip the cooked chicken breast into strips.

Step 4 . Wash and shred cucumber.

Step 5 . Take a bowl and add proper amount of salt, June fresh soy sauce, sugar, chicken essence, vinegar, red oil, and stir well to form the sauce.

Step 6 . Boil the pot with water and add Flammulina velutipes to the pot.

Step 7 . Boiled Flammulina velutipes directly into cold water to cool and drain.

Step 8 . Put the shredded chicken and cucumber into a larger container.

Step 9 . Pour in the prepared sauce.

Step 10 . Stir well and then put on a plate.

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