Coarse grain fennel paste cake
Today, I use soybean flour, corn flour and two kinds of coarse cereals to make this kind of fennel paste cake. The crisp crust, together with fennel and pork stuffing, is really a perfect combination. It is also a very healthy staple food of miscellaneous grains. It is not only suitable for ordinary people, but also a good staple food for weight loss friends.The most important thing is that coarse grains can supplement dietary fiber. Dietary fiber is a necessary nutrient for our body. It can dilute gastrointestinal toxins and promote intestinal peristalsis. It can clear and regulate the intestines and stomach. At the same time, it can help to control cholesterol and blood sugar.The life of modern people is getting better and better, and the food is getting better and better. That is the lack of dietary fiber. So we should also eat with some coarse grains every day to make the nutrition in the body more balanced.1. Coarse cereals and noodles stress water temperature and softness and hardness. They should be mixed with warm water and noodles should be mixed into slightly softer noodles to make them soft and delicious.2. The temperature of dough is about 30 ℃. If the temperature is too high, the yeast will die and it will be difficult to make hair.3. I use thick and thin corn flour, which tastes better. Of course, you can adjust the proportion of various powders according to your own taste.4. For corn and other cereals, cabbage, radish tassel, radish and fennel are more delicious. You can choose what you like to eat according to your tasteStuffing.5. When holding the dumpling, wash your hands clean and do not stick to the wet bag. You can wrap a few and wash your hands. This is very easy to form. After wrapping, rotate your hands in your hands and you will be reunited.
Step 1 . Prepare the flour materials: fine corn flour, soybean flour (the ratio of corn flour to soybean flour is 2:1), mix the baking powder together, and use about 30 degrees warm water to make a slightly soft dough.
Step 2 . Remove the roots of fennel in advance, clean and control the moisture.
Step 3 . Add sugar, salt, soy sauce, cooking wine, white pepper, ginger powder, MSG and sesame oil into the pork stuffing and mix well with chopsticks.
Step 4 . Cut fennel into minced pork, add an egg, and beat chopped green onion evenly.
Step 5 . Take a small dough ball in your hand, press it flat, put fennel in the middle, and roll it up from the bottom with your hands.
Step 6 . Until you've wrapped all the stuffing in.
Step 7 . Heat a small amount of cooking oil in a flat pan, put the dough into the pan and paste the pancake. When the bottom is a little yellow, add water to 1/3C of the pancake, cover it, turn down the heat, until the water is dried. Wait a while, and the bottom will be burnt and the bottom will be fried.
Step 8 . Turn over and order a little more cooking oil. Put water on the cover until the water boils dry. Open the cover, wait for 1-2 minutes, and turn off the fire.
Step 9 . Two golden pancakes of mixed grains and vegetables are ready.
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