Steamed flatfish-You Are Foodie

By Monica
89

Steamed flatfish

Recently, I went to Xinfadi wholesale market and didn't batch many fruits, but I did batch a lot of seafood and stuffed the freezer full.... Swimming crab, flat fish, COD, clam and razor clam. My daughter eats flat fish. I bought a few more flatfish when I saw that they were very fresh, but they were too expensive. The best choice for eating plain fish is steaming. Steamed flatfish is a nutritious and delicious home dish.Flatfish is a kind of pomfret that we often say. It belongs to pomfret family, pomfret suborder and ichthyoptera. The body shape is sideways, the head and chest are obviously connected, the mouth and eyes are very small, and each jaw has a row of fine teeth. Fishermen in Jiangsu and Zhejiang provinces are also called pomfret fillets. We in Beijing are used to calling them flat fish. It is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish food for people with high blood fat and cholesterol. Flatfish is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay aging and prevent cancer.

Main Ingredients

Flatfish 2

Auxiliary Ingredients

Scallion and ginger appropriate amount

Fish should be fresh. The time of steaming fish should be well controlled. As time goes on, the fish will grow old, which will affect the taste.

Step 1 . Prepare fish, onion and ginger.

Step 2 . Slice some onions and ginger. Cut the other part into shreds for use.

Step 3 . Remove the flat fish, remove the gills and wash them.

Step 4 . Put a flower knife on the fish. Rub the fish with refined salt and Baijiu and marinate them until they taste good. Marinate the scallions and ginger slices in the fish body and chamber for 10 minutes.

Step 5 . Put water in the steamer and boil it. Add fish, steam for 7 minutes over high heat, and steam for 5 minutes with the fire off.

Step 6 . Heat the oil in the frying pan and add pepper to fry until fragrant.

Step 7 . Take out the fish and pour out the soup. Remove the ginger slices and onion shreds.

Step 8 . Re coat the fish with shredded scallions and ginger.

Step 9 . Pour some steamed fish soy sauce.

Step 10 . Pour hot oil on the fish.

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