Cooking Steps

Steamed flatfish

Steamed flatfish

Recently, I went to Xinfadi wholesale market and didn't batch many fruits, but I did batch a lot of seafood and stuffed the freezer full.... Swimming crab, flat fish, COD, clam and razor clam. My daughter eats flat fish. I bought a few more flatfish when I saw that they were very fresh, but they were too expensive. The best choice for eating plain fish is steaming. Steamed flatfish is a nutritious and delicious home dish.Flatfish is a kind of pomfret that we often say. It belongs to pomfret family, pomfret suborder and ichthyoptera. The body shape is sideways, the head and chest are obviously connected, the mouth and eyes are very small, and each jaw has a row of fine teeth. Fishermen in Jiangsu and Zhejiang provinces are also called pomfret fillets. We in Beijing are used to calling them flat fish. It is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish food for people with high blood fat and cholesterol. Flatfish is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay aging and prevent cancer.
Main Ingredients
Auxiliary Ingredients
Fish should be fresh. The time of steaming fish should be well controlled. As time goes on, the fish will grow old, which will affect the taste.
-- Cooking Steps --
Steamed flatfish
Step 1 . Prepare fish, onion and ginger.
Steamed flatfish
Step 2 . Slice some onions and ginger. Cut the other part into shreds for use.
Steamed flatfish
Step 3 . Remove the flat fish, remove the gills and wash them.
Steamed flatfish
Step 4 . Put a flower knife on the fish. Rub the fish with refined salt and Baijiu and marinate them until they taste good. Marinate the scallions and ginger slices in the fish body and chamber for 10 minutes.
Steamed flatfish
Step 5 . Put water in the steamer and boil it. Add fish, steam for 7 minutes over high heat, and steam for 5 minutes with the fire off.
Steamed flatfish
Step 6 . Heat the oil in the frying pan and add pepper to fry until fragrant.
Steamed flatfish
Step 7 . Take out the fish and pour out the soup. Remove the ginger slices and onion shreds.
Steamed flatfish
Step 8 . Re coat the fish with shredded scallions and ginger.
Steamed flatfish
Step 9 . Pour some steamed fish soy sauce.
Steamed flatfish
Step 10 . Pour hot oil on the fish.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Apricot abalone mushroom crucian carp soup

Apricot abalone mushroom crucian carp soup

Crucian carp,Pleurotus eryngii,Broccoli,Soups,home cooking,Soup soup,Puerpera,Autumn recipes,lactation,Banquet dishes,lunch
Spare Ribs in Soy Sauce

Spare Ribs in Soy Sauce

pig bone,Bulk material,chinese cinnamon,dried tangerine peel,Fragrant leaves,scallion,ginger,Hot Dishes,Puerpera,Friends dining together,Northeast cuisine,Spring recipes,Summer recipes,Autumn recipes,Winter recipes,lunch
Garland bread

Garland bread

High gluten flour,Low gluten flour,Granulated sugar,yeast,salt,egg,milk,butter,Raisins,baking
Delicious shredded pork and mushroom soup

Delicious shredded pork and mushroom soup

Mushroom,pork,egg,salt,starch,pepper,scallion,ginger,Peanut oil,coriander,Soups,Soup soup,the elderly,Dinner with friends,Autumn recipes,dinner
Oven version -- baked sweet potato
Lemon honey water

Lemon honey water

lemon,Honey,drinking water,drink
Fried chicken gizzard

Fried chicken gizzard

Chicken gizzard,Pepper,garlic,ginger,red pepper,scallion,starch,Hot Dishes
Shepherd's purse dumplings

Shepherd's purse dumplings

Shepherd\'s purse,Green vegetables,Minced meat,salt,Chicken essence,oil,flour,warm water,staple food,home cooking,children,dinner,Spring Festival
Hunan fried pork

Hunan fried pork

streaky pork,Small green pepper,Garlic,Hot Dishes,Hunan cuisine,the elderly,Autumn recipes,Banquet dishes,lunch
Honey pomelo tea

Honey pomelo tea

grapefruit,Rock sugar,Honey,Dessert,drink,heavy snow,Nourishing stomach,Moistening lung and relieving cough,alleviate a hangover,Anti wrinkle